My approach is insight-oriented to help you better understand yourself and your experiences. I also offer practical strategies and provide psychological information to help you through challenging situations. My caring style and active participation in the process promotes comfort, trust and confidence in the work we do together.

Finding a therapist with whom you have a good rapport and sense of connection is an important first step. To help you with this process, I invite you to contact me for a free preliminary phone call where we can discuss your concerns and how I would address them in treatment.